We offer a wide range of yoga classes with something to suit everyone. We have a purpose-built hot yoga studio where we offer everything from Hot Yoga Vinyasa, Hot Power Yoga, Hot Hatha Yoga, Hot Restorative Yoga and Hot Yin Yoga in 37-40 degree heat. The heat is brilliant for warming up muscles, increasing strength and flexibility and working up a sweat. If hot isn’t your thing and you’re looking for something slightly gentler we have Hatha Yoga, Warm Yoga and Relaxation (a gentler 28-30 degrees) and a specific Women’s Wellbeing and Yoga class. We also offer seated yoga and gentle yoga classes, perfect for those with limited mobility, those recovering from an injury or surgery or for who just want a slightly slower paced class. Our yoga classes are suitable for all levels, we have expert teachers who can adapt and guide throughout so you will leave feeling relaxed, recharged and energized.
These classes focus on a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls. Our classes are designed to build your connection with the baby as well as strengthening the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy.
Yoga and Wellbeing specifically for women. Come together in circle to relax, refresh, encourage and share. A class mixed with yoga asana, breathing techniques, moon cycles, sharing and nurture.
A 45 minute yoga class that focuses on the back. Open to all but especially those who suffer from back and spinal problems. This class will focus on postures that will improve strength, increase mobility and address your mental well being.
Stretching correctly will support the back and spine – remember the spine keeps us upright so its essential we all do as much as we can do to safeguard it. We will concentrate on some of the postures we don’t really like in an effort to strengthen the areas around the back that supports us . We don’t like them as they don’t feel comfortable but we will take things gently and grow over the weeks together.
This class offers you the opportunity to gently release the tension around problem areas, build strength and confidence in your ability to improve not only the physical pain but the way you look at it. We will learn to laugh , accept our limitations and be amazed at our ability to grow.
Practised in our hot studio at 37 degree heat Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time (typically 5 minutes) in an effort to release deep tissues, fascia, ligaments, joints and bone. The heated room complements the Yin poses, loosening the muscles and promoting the release of the deep tissues whilst relieving stress and anxiety, increasing circulation, balancing the emotions and building stamina.