Whilst most of us are great at keeping active and attending fitness classes, it can be easy to neglect the recovery our body requires from working so hard. Our aches and pains rarely go away on their own, and adding massage to our self-care practices can do wonders for both our mind and body. Helping our clients to nourish mind, body and soul is the epitome of Ironstone Wellbeing Centre. Adding massage therapy to our wellbeing services in Kettering will elevate your self-care practices even further.
Massage appointments available on Fridays between 9am – 3pm. To book please search the appointment in the schedule below. If you have any questions please contact reception on 01536 428953 or info@ironstone.club. Appointments start on Friday 1st December.
This traditional massage releases tension through the body by stimulating blood flow, soothing muscles, and increasing the flow of energy through the body. Long, flowing strokes and gentle kneading techniques calm the nervous system and release muscle tension. Gentle movement increases blood flow through the body by aiding the delivery of oxygen and nutrients to the muscles and releasing waste products from tissue. Expect to feel relaxed, relieved of stress and to enjoy a good night’s sleep after your treatment.
*Cancellations made within 48hrs of the appointment will not be entitled to a refund.
Back, neck and shoulders 30 mins £35
*Cancellations made within 48hrs of the appointment will not be entitled to a refund.
Dry body brushing involves gentle exfoliation and stimulation of the skin with a dry brush, followed by the relaxing application of oil to the whole body. The brushing motion stimulates blood flow to the skin, promoting better circulation. The increased circulation can help to deliver oxygen and nutrients to skin cells, improve health and appearance. In addition, dry body brushing stimulates the lymphatic system, which is responsible for removing waste and toxins from the body. By promoting lymphatic drainage, this treatment can help detoxify the body. Dry brushing also improves the absorption of skincare products by exfoliating the skin and unclogging pores, enhancing the absorption of moisturizers, oils and other skincare products applied after treatment. Expect to feel awakened, energized and invigorated after this treatment.
*Cancellations made within 48hrs of the appointment will not be entitled to a refund.
Facial massage helps to stimulate blood flow to the skin and stimulates the lymphatic draining system resulting in reduced puffiness, improved skin tone and a healthy glow. Massaging the facial muscles can help to release tension and tightness, contributing to a more youthful and relaxed appearance. Furthermore, massage increases the absorption of skincare products, allowing them to penetrate deeper into the skin and provide more effective results. Regular facial massage can also improve the elasticity of the skin, reducing the appearance of fine lines and wrinkles. For those with sinus congestion, massaging certain pressure points on the face can provide relief and promote clearer breathing. Overall, facial massage can provide numerous benefits for both the physical and mental well-being, resulting in improved skin health and a more relaxed and rejuvenated appearance.
*Cancellations made within 48hrs of the appointment will not be entitled to a refund.
Enjoy a relaxing scalp massage in Kettering at Ironstone Wellbeing Centre to reduce stress, relieve tension and relax. Relaxing the muscles around the head and neck, a scalp massage also increases blood circulation to the hair follicles, strengthens the roots and promotes healthy hair growth. Expect to leave feeling revitalized, relaxed, and focused.
*Cancellations made within 48hrs of the appointment will not be entitled to a refund.
Superb session, as always, with Amanda. Feel connected and relaxed. Thank you.
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Tuesday mornings just wouldn’t be the same without Carly and the 7am sweat fest! Carly is a fab instructor and always ensures the class is challenging and progressive but also lots of fun.
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Loved this class. It was challenging but Becca explains things clearly, and is encouraging. Great to have different options to enable progression. Fab soundtrack too. Can’t wait to do the class again!
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Yay Zumba is back, have missed this class – Brenda is such a fab instructor, full of enthusiasm. 45 minutes of all body workout and pick up some new moves to hit the Christmas party dance floor.
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Always love ‘Tash Tuesday’s’ Pilates class, you feel like you have a good ab/leg workout, alongside the laughs & friendships made being in the class.
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Isobel’s class is a perfect mix of cardio and low impact fitness. A brilliant way to burn calories and have a dance (even if you have two left feet!!).
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Great practice today. I have attended Maz’s classes for about 4 years now – I just love her dedication and enthusiasm.
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Fabulous class so energetic and upbeat, you don’t even know you are exercising! Music is great and instructor even better.
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Excellent class tonight! Loved the new equipment! Louise is a great instructor. So friendly and really approachable.
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I absolutely love Barre. Great music and Rebecca makes it really fun. I have an injury at present and her adaptations for me throughout the class are fantastic.
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Absolutely love the hot flow yoga with Olivia.
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Great class and instructor. Really enjoyed the movements, pace and guidance throughout the practice, with Ella. After nearly two years, this remains on of my favourite classes at ironstone.
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Ironstone is my happy place. Time for me and my mind to relax and workout the pressures of life stuff. Amazing instructors, great range of sessions and such a friendly welcoming place. Love it!
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Had the best Zumba experience, it’s a super fun class, great music, refreshing grooves. Fantastic energy, easy to follow and Brenda is so friendly and encouraging. If you’re considering it, I would def recommend.
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I had an appointment with Becca at Balance and Serenity and had the most wonderful massage. The best I’ve had. Nice relaxing room. Lovely coffee shop at the location too.
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If you have any questions about memberships, classes or workshops please call 01536 428953 or email info@ironstone.club.
We’re happy to help you.
© 2022 Ironstone Wellbeing Centre
Ironstone Place, Kettering
Northamptonshire, NN14 1FN