These hour or 45 minute classes are high intensity but low impact and offer a full body workout focusing on traditional Pilates principles practised in 37 degree heat. The heat warms up muscles more quickly and the class is challenging but fun offering a great workout and a real endorphin hit.
Why not come along and try Hot Pilates in Kettering, at the Ironstone Wellbeing Centre.
Hot Pilates classes are suitable for beginners all the way through to advanced level. If it’s your first hot pilates class experience make sure your teacher is aware of that, take it steady, take breaks when you need to and make sure you drink plenty of water before, during after the class. Our purpose built hot studio is the perfect place to escape, to relax and unwind, challenge yourself and support your mental and physical well-being. Come and give Hot Pilates in Kettering a try for yourself!
Pilates is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Our classes are suitable for beginners all the way through to advanced level.
Pilates classes focus on proper postural alignment, core strength and muscle balance. At Ironstone we currently offer a mat based pilates practice. These sessions may involve no equipment at all, but it can depending on the instructor also include additional equipment such as stretch bands and mini gym balls. Your goal throughout the session should be to take your time to complete the exercise in a slow and controlled manner and focus on the breath.
Our purpose built studios in Kettering are the perfect place to escape, to relax and unwind, challenge yourself and support your mental and physical well-being. Why not join us at the Ironstone Wellbeing Centre for a session of Pilates in Kettering.
Improves Flexibility – The heat allows you to stretch a little further and achieve a greater range of motion. Stretching after you warm up your muscles is safer than stretching cold muscles. Flexibility levels will not improve as much in Pilates in comparison to regular Yoga practice.
Burns More Calories – Turning up the heat can help you burn even more calories.
Strengthens Your Body – While Pilates focuses on the core strength it is in fact a whole-body workout. Pilates is also very popular for those needed to rehab for this exact reason. Building strong core foundations will result is durability and protection across the whole body.
Improves Posture – Good posture and alignment is a result of a strong core. Regular practice can improve posture. Pilates is said to help people who suffer with back pain for this exact reason.
For now, due to Covid we will not be providing mats. You will therefore be required to bring your own. We will provide blocks and straps.
A hot yoga towel to prevent slipping.
Water- Hydration before, during and after Hot Pilates is key.
Our changing facilities and toilets are available.
We have onsite parking.
Who is Hot Pilates not suitable for?
If you’re pregnant, breastfeeding or have any kind of heart condition (including high blood pressure) we’re afraid that hot pilates isn’t for you.
Do I have to book beforehand?
Yes please. You can book online or via the app, or by giving us a ring. You can book online up to an hour before a class starts, if you want to join a class and there’s less than an 30 minutes until it begins then give us a call.
I need to cancel what shall I do?
If you do need to cancel you can do this via the app, or online in your account. Please try and cancel if you can’t make it as it frees up a space for someone else! You must cancel 8 hours before to get a refund.
A drop-in hot pilates class is £13 a session or £8 in Off peak hours (9am-5pm Mon-Fri). The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.
Bookable online? Yes
Can be booked with Ironstone class credits? Yes
© 2022 Ironstone Wellbeing Centre
Ironstone Place, Kettering
Northamptonshire, NN14 1FN