Our schedule includes daily group fitness sessions working on improving cardio vascular fitness, strength and overall health. The sessions will get you moving with a range of body weight and resistance exercises designed to better your strength and range of motion. Our circuit training sessions will be best for raising the heart rate and maxing calorie burning. Whereas as our full body strength sessions run at a slower pace and focus more on muscle development.
The session plans work through a structured warm up of mobility and activation, running into main blocks of resistance training and body weight exercises. All sessions are finished with a cool down stretch. For the ultimate Ironstone exercise, clients can follow up their fitness class with a yoga session. All ability levels are welcome, with equipment variety catering for both beginners and experienced gym goers in Kettering.
