Fitness Classes

Ironstone fitness session Louise
Group Fitness Sessions Kettering

Our schedule includes daily group fitness sessions working on improving cardio vascular fitness, strength and overall health. The sessions will get you moving with a range of body weight and resistance exercises designed to better your strength and range of motion. Our circuit training sessions will be best for raising the heart rate and maxing calorie burning. Whereas as our full body strength sessions run at a slower pace and focus more on muscle development.

Kettering Gym Training

The session plans work through a structured warm up of mobility and activation, running into main blocks of resistance training and body weight exercises. All sessions are finished with a cool down stretch. For the ultimate Ironstone exercise, clients can follow up their fitness class with a yoga session. All ability levels are welcome, with equipment variety catering for both beginners and experienced gym goers in Kettering.

Ironstone fitness session Ben

Functional Fitness

Functional Fitness is a group training session focusing on full body movements to improve relative body strength and mobility. The range of exercises will utilise dumbbells, resistance bands and body weight exercise that encourages full range of motion. The session structure will follow a combination of set/reps and timed intervals.

Bookable online? Yes

Can be booked with Ironstone class credits? Yes

HIIT Circuits

HIIT Circuits is a group training session combining both resistance exercises and cardio. Sessions will be structured on timed intervals of high intensity exercise, aiming to increase heart rate and burn calories. The session welcomes a great group training environment!

Bookable online? Yes

Can be booked with Ironstone class credits? Yes

Full Body Strength

Full body strength is a group session utilising resistance training to improve overall fitness. The session will include a full body warm up, followed by a combination of push, pull and leg exercises using dumbbells, resistance bands and bodyweight. The format will primarily follow a sets and reps structure. Participants will have access to their own individual bench and weights selection so as to work at a level suited to them.

Bookable online? Yes

Can be booked with Ironstone class credits? Yes

Tone It Up!

This conditioning class employs resistance loop bands to sculpt and tone the arms, legs, glutes and core. A great workout if you are looking to burn some calories and tone up!

Bookable online? Yes

Can be booked with Ironstone class credits? Yes

Fitness Membership

Unlimited access to the following fitness classes: 

  • HIIT Circuits 
  • Boxercise
  • Tone It up
  • Full Body Strength 
  • Weights For All
  • Group Circuit Training
  • Functional Fitness

Get Started With Ironstone

Classes can be booked as part of our annual or monthly membership, or as part of a session bundle. All abilities are welcome. Sign up through our app or give us a call to find out more. 

© 2022 Ironstone Wellbeing Centre 
Ironstone Place, Kettering
Northamptonshire, NN14 1FN