Yoga Foundations

This class will explore the foundations of a physical yoga practice, with breathing, yoga postures and meditation / relaxation. 

We will explore the key poses you’ll find in any flow or hatha class and break them down, step by step, with variations, modifications and progressions to suit your body. 

This class is great for beginners, or those at the start of their yoga journey, but it’s also great for those who’d like to spend more time learning about the foundational yoga postures and breathing techniques.

Understanding Technique – This session focuses on breaking down technique. It ensures that you understand and maintain good form throughout your yoga practice. This class is ideal for beginners embarking on their yoga journey who would love to learn the foundations of yoga. The focus isn’t on perfecting a pose, as there is no such thing, but more finding out how to make the poses work with your body shape/type. 

Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.

Connecting With The Breath – The breath is a powerful tool when it comes to our well-being. If we can learn to connect with the breath, energy also known as the prana, will begin to flow more freely. By allowing our energy to flow, this will give us the skills and tools to push through any emotional and physical blockages. Therefore, allowing us to free both body and mind and relax.

Why not come along and give Yoga Foundations in Kettering a try at the Ironstone Wellbeing Centre. 

For now, due to Covid we will not be providing mats. You will therefore be required to bring your own. We will provide blocks and straps.

Water – Hydration before, during and after yoga is key.

Our changing facilities and toilets are available. 

We have onsite parking.

A drop in class for Yoga Foundations in Kettering at the Ironstone Wellbeing Centre is £13 a session. The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.

Bookable online? Yes