Hot yoga can be a variety of styles of yoga, which are practiced in a 37-40 degree heat. Our yoga classes are suitable for all levels. We have expert teachers who can adapt and guide you throughout so you will leave feeling relaxed, recharged and energised. We have a purpose-built hot yoga studio in Kettering, where we offer everything from Original Hot Yoga, Flow Yoga [Vinyasa Flow], Power Yoga, Hatha Yoga, and Yin Yoga. If the heat is not for you, we also offer warm [28-30 degrees] and regular yoga classes.
Hot yoga classes are suitable for beginners all the way through to advanced yogis. If it's your first hot yoga experience make sure your teacher is aware of that, take it steady, take breaks when you need to and make sure you drink plenty of water. We'd recommend starting in either our Hot Restorative Yoga, or Hot Yin Yoga classes to get used to the heat. Our purpose built hot yoga studio in Kettering is the perfect place to escape, to relax and unwind and support your mental and physical well-being.
Improves Flexibility - The heat allows you to stretch a little further and achieve a greater range of motion. Stretching after you warm up your muscles is safer than stretching cold muscles.
Burns More Calories - Turning up the heat can help you burn even more calories.
Strengthens Your Body - The poses in yoga can improve your balance significantly, as well as help with leg strength and muscle control.
Focuses Your Mind - Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
For now, due to Covid we will not be providing mats, straps and blocks. You will therefore be required to bring your own.
A hot yoga towel to prevent slipping.
Water- Hydration before, during and after hot yoga is key.
Currently due to Covid our changing facilities are unavailable, only toilets will be available.
We have onsite parking.
Who is Hot Yoga not suitable for?
If you're pregnant, breastfeeding or have any kind of heart condition (including high blood pressure) we're afraid that hot yoga isn't for you.
Do I have to book beforehand?
Yes please. You can book online or via the app, or by giving us a ring. You can book online up to an hour before a class starts, if you want to join a class and there's less than an 30 minutes until it begins then give us a call.
I need to cancel what shall I do?
If you do need to cancel you can do this via the app, or online in your account. Please try and cancel if you can't make it as it frees up a space for someone else! You must cancel 2 hours before to get a refund.
A drop-in hot yoga class is £15 a session. The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.
Bookable online? Yes
Can be booked with Ironstone class credits? Yes