Chair yoga is simply yoga with a chair, used as a prop in many ways. Supporting those with limited or no mobility, helping anyone recovering from surgery or living with chronic and on going illness to return to practise. It can be used to advance yoga postures for those who have no restriction but want to experience a different kind of practise by just using the chair like any other prop.
Breath remains our focus and asana’s are simply modified to accommodate the chair and you. Think of a posture and we can do it using the chair. We can stay seated and also use it as support. It allows us to fit a practise around your specific needs and requirements – the opportunities are endless
You will stretch, increase your flexibility and mobility and general improve your overall mental wellbeing
As with many forms of exercise, seated yoga can be modified for people of varying abilities. Our yoga classes are suitable for all levels. We have expert teachers who can adapt and guide you throughout so you will leave feeling relaxed, recharged and energised.
If you have any questions or concerns please let us know. If you are interested in giving seated yoga in Kettering at the Ironstone Wellbeing Centre a try, then book today!