Reformer Pilates in Kettering at the Ironstone Wellbeing Centre, is now available as one to one and also two to one sessions for household bubbles.
Available as a drop-in or class pack these can be purchased via the Ironstone Wellbeing App or by calling us on 01536 428953.
Amber will contact you to book your session slot. What are you waiting for, book a session for Reformer Pilates in Kettering today.
Reformer Pilates was invented by Joseph Pilates and is a piece of apparatus which helps you to find length, core strength and muscle engagement within your practice. Just like Pilates this workout will not only strengthen your core, but will also improve, strength, stamina, flexibility and of course posture. This is a great practice which will better your everyday life and wellbeing
A Reformer is a bed-like frame with a flat platform that rolls back and forth on wheels. The platform is called the carriage and is attached on one end by a set of different strength resistance springs. As you progress you can increase the resistance to challenge yourself further.
The Reformer is suitable for all. Whether you are looking to improve athletic performance, a new method of injury prevention and rehabilitation or simply fancy trying something different to improve flexibility and strength, by isolating specific muscles, then why not give it try. The Pilates reformer is highly beneficial for people looking to enhance postural alignment.
This is a whole-body workout, where full range of motion is tested. The pushing and pulling techniques against the resistance of different strength springs, the carriage and your natural body weight, will test you and challenge you. Reformer Pilates is a great way to enhance and progress your Pilates practice.
We would recommend that you attend mat-based Pilates prior to attending a reformer session so that you are aware of the basic Pilates principles, but this is not compulsory.
Reformer Pilates in Kettering at Ironstone is available as a 1:1 or 2:1 session. To book please follow the link below. Amber will then be in touch to schedule the appointment slot.
Reformer Class Pack
Bookable online? Yes but Amber will contact to book the session time slot
Can be booked with Ironstone class credits? No
Drop-in to be used within one month. Class pack 3 month expiry.
High Intensity But Low Impact –
Improves Flexibility – Flexibility levels will not improve as much in Pilates in comparison to regular Yoga practice. However after regular practice you will notice an increase in range of motion at the joints.
Strengthens Your Body – Although the sessions focus on the core strength it is in fact a whole-body workout. It is also very popular for those needed to rehab. Building strong core foundations will result is durability and protection across the whole body.
Improves Posture – Good posture and alignment is a result of a strong core. Regular practice can improve posture. For this exact reason it is said to help people who suffer with back pain.
Whole Body Workout – Our main goal for every Pilates session is to tone, strengthen and lengthen our bodies. We do this through a combination of mobility and stability exercises. The addition of the pushing and pulling techniques against the resistance of different strength springs adds a new element to our workout.
Water – Hydration before, during and after class is key.
We have onsite parking.