You can choose from a fantastic range of classes and beginners courses at Ironstone Wellbeing Centre. We’re confident you’ll find something to suit you. We offer everything from Hot Yoga and Pilates to Hatha Yoga, Women’s Wellbeing and Yoga, Pilates, Meditation and Mindfulness, Tai Chi, FitSteps, HIIT, Zumba, Seated Yoga, Children’s Yoga and much more. If you have any questions about what classes might suit you we are happy to help, so do get in touch with us by calling 01536 428953. You can also click on the links below to find out more. We look forward to welcoming you.
Our yoga classes are suitable for all levels, we have expert teachers who can adapt and guide throughout so you will leave feeling relaxed, recharged and energized.
The health benefits of Pilates include improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs.
If you’re after something a little higher in energy and to get your heart pumping why not check out Zumba or Dance Barre?
Focus your mind and energy in dedicating time for you with our variety of wellbeing, meditation and mindfulness focused classes.