Classes

Our yoga classes are suitable for all levels, we have expert teachers who can adapt and guide throughout so you will leave feeling relaxed, recharged and energized.

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs.

If you’re after something a little higher in energy and to get your heart pumping why not check out our FitSteps dance classes. 

Focus your mind and energy in dedicating time for you with our variety of wellbeing, meditation and mindfulness focused classes.

Introduce yoga to young minds with our children’s and teen yoga classes. Our sessions are run by Mindful Movers. 

For the foreseeable we will be offering an ‘On Demand’ and ‘Live’ class set up. Our Online classes will be running as a dual feature to our studio timetable, increasing the opportunity for you to practice with our instructors.