pilates

what we offer

Pilates

Pilates is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. We offer Hot Pilates in our hot studio, heated to 37-40 degrees the heat aids flexibility, strength and gives you a real workout. As well as our hot classes we have our Core Pilates, perfect for building strength and stamina and our warm pilates where the gentle heat of 28 degrees will aid flexibility and strength. The health benefits of Pilates include improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs.

HOT PILATES

These hour or 45 minute classes are high intensity but low impact and offer a full body workout focusing on traditional Pilates principles practised in 37 degree heat. The heat warms up muscles more quickly and the class is challenging but fun offering a great workout and a real endorphin hit.

EVENING CORE PILATES

These classes will focus on low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. you will be led through movements to target the core whilst working other areas of your body. Pilates will help you strengthen and stabilise your core so that you can move efficiently while improving your posture, flexibility, and mobility.

HOT YOGALATES

Hot Yogalates is practised in 37 degree heat and is a perfect fusion of Yoga and Pilates combining the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement. The heat will help you work up a sweat which allows the body to cleanse itself and release harmful toxins and waste from the skin.  It opens the body's connective tissues helping the muscles get in to more strenuous postures and positions. Hot Pilates can also result in weight loss because stretching deeper helps to build more muscle, which in turn burns more fatty acids and breaks down glucose.

EXPRESS LUNCHTIME PILATES

Perfect on your lunch break, get away from your desk and enjoy this low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. you will be led through movements to target the core whilst working other areas of your body. Pilates will help you strengthen and stabilise your core so that you can move efficiently while improving your posture, flexibility, and mobility.

WARM PILATES WITH SYLVIA

Practised in 28-30 degree heat Warm Pilates is perfect for those wishing to experience the benefits of the heat without it being too hot. Pilates is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. The health benefits of Pilates include improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs.

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