Pilates is a mind-body intervention that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Our classes are suitable for beginners all the way through to advanced level. We also offer these classes in our hot studio if this interests you.
Pilates classes focus on proper postural alignment, core strength and muscle balance. At Ironstone we currently offer a mat based pilates practice. These sessions may involve no equipment at all, but it can depending on the instructor also include additional equipment such as stretch bands and mini gym balls. Your goal throughout the session should be to take your time to complete the exercise in a slow and controlled manner and focus on the breath.
Our purpose built studios in Kettering are the perfect place to escape, to relax and unwind, challenge yourself and support your mental and physical well-being. Why not join us at the Ironstone Wellbeing Centre for a session of Pilates in Kettering.
