If you are after something a little higher in energy and certain to get your heart pumping why not check out our FitSteps, or Nia. Friendly, accessible and fun our dance classes are a brilliant way to workout learn some new steps and most importantly have fun (you don’t need to be able to dance at all!) classes are for all levels.
Why not come along and try one of our dance fitness classes in Kettering, at the Ironstone Wellbeing Centre.
FitSteps is an energetic, upbeat dance class designed to achieve real, measurable fitness results. The dance class mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit! Transform your body and have fun dancing to music that will get your heart pumping!
We also offer Family FitSteps classes on the first Saturday of every month. Something for all the family to try and enjoy.
Nia is the original fusion fitness workout and lifestyle practice combining classic movement forms from Martial Arts, Dance Arts and the Healing Arts, including Yoga.
Nia is not featured on the Ironstone Timetable and cannot be attended using Ironstone Memberships and Class packs. To book please email firstname.lastname@example.org