Wellbeing and Mindfulness

Wellbeing is defined as the state of being comfortable, healthy, or happy. Our Wellbeing and Yoga classes include a gentle yoga flow, wellbeing practices and relaxation to aid and support you both physically and mentally. 

Yoga and Wellbeing specifically for women. Come together in circle to relax, refresh, encourage and share. A class mixed with yoga asana, breathing techniques, moon cycles, sharing and nurture.

Tai chi is an internal Chinese martial art practiced for defence, for its health benefits and for meditation. Qigong (pronounced chee gong) refers to a range of Chinese exercise systems combining posture and movement with breathing and meditation used to promote health and sometimes as part of martial arts training.  

Meditation can take many different forms, it isn’t all sitting in silence and completely closing your mind down (which without a lot of practice, isn’t an easy thing to do!). In these sessions, we will cover different types of meditation, with you being guided through the practice each week. These sessions are aimed at giving you a peaceful break, but also bringing a sense of renewal for the rest of your day.

Why not join us for a gentle, nourishing yoga practice and calming meditation. This class will help to improve your mental wellbeing and recharge the body to support in having a fresher outlook for the rest of your day.