Focus your mind and energy in dedicating time for you with our variety of wellbeing, meditation and mindfulness focused classes. Join is for relaxation, meditation and mindfulness, women’s wellbeing and yoga or tai chi or one of our gentle yoga classes which are focused on gentle movement and breathing techniques designed to boost physical and mental wellbeing.
Yoga and Wellbeing specifically for women. Come together in circle to relax, refresh, encourage and share. A class mixed with yoga asana, breathing techniques, moon cycles, sharing and nurture.