Wellbeing and Mindfulness

What we offer

Wellbeing and Mindfulness

Focus your mind and energy in dedicating time for you with our variety of wellbeing, meditation and mindfulness focused classes. Join us for Mindfulness Meditation, Women’s Wellbeing and Yoga or Tai Chi. Alternatively one of our gentle yoga classes which are focused on gentle movement and breathing techniques are a great place to start in boosting your physical and mental wellbeing.

Why not come along and try one of our classes to boost your wellbeing in Kettering, at the Ironstone Wellbeing Centre.

WOMEN’S WELLBEING AND YOGA

Yoga and Wellbeing specifically for women. Come together in circle to relax, refresh, encourage and share. A class mixed with yoga asana, breathing techniques, moon cycles, sharing and nurture.

TAI CHI

Tai chi is an internal Chinese martial art practiced for defence, for its health benefits and for meditation. Qigong (pronounced chee gong) refers to a range of Chinese exercise systems combining posture and movement with breathing and meditation used to promote health and sometimes as part of martial arts training.

Mindfulness meditation

Meditation can take many different forms, it isn’t all sitting in silence and completely closing your mind down (which without a lot of practice, isn’t an easy thing to do!). In these sessions, we will cover different types of meditation, with you being guided through the practice each week. These sessions are aimed at giving you a peaceful break, but also bringing a sense of renewal for the rest of your day.