Yogalates is practised in both a hot and warm studio environment. It is a perfect fusion of Yoga and Pilates combining the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
Why not come along and try Yogalates in Kettering, at the Ironstone Wellbeing Centre.
This class is the perfect combination of the gentle stretch of yoga and the core-building strength of Pilates in one. Yogalates is simply the perfect fusion… especially for those of us who cant quite decide if we fancy a yoga or pilates class that day!
Pilates was developed in the early 20th century by German-born, Joseph Pilates. He like many today, believed that mental and physical health were closely connected. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Both practices involve holding specific postures for time, with focusing on the breath being encouraged throughout. The whole body will be challenged and regular practice will leave you reaping the many benefits. This fusion class simply blends together perfectly.
Our classes for Yogalates in Kettering are available in both warm and hot rooms. The heat will help you work up a sweat which allows the body to cleanse itself and release harmful toxins and waste from the skin. It opens the body’s connective tissues helping the muscles get into more strenuous postures and positions during the yoga elements.
Hot Yogalates can also result in weight loss because stretching deeper helps to build more muscle, which in turn burns more fatty acids and breaks down glucose. Try Yogalates in Kettering at the Ironstone Wellbeing Centre for yourself!
Strengthens Your Body – Although the sessions focus on the core strength it is in fact a whole-body workout. Building strong core foundations will result is durability and protection across the whole body. Yoga can improve your balance significantly, as well as help with leg strength and muscle control.
Improves Posture – Good posture and alignment is a result of a strong core. Regular practice can improve posture. For this exact reason it is said to help people who suffer with back pain.
Improves Flexibility – The heat allows you to stretch a little further and achieve a greater range of motion. Stretching after you warm up your muscles is safer than stretching cold muscles.
Burns More Calories – Turning up the heat can help you burn even more calories.
Focuses Your Mind – This practice encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
A drop-in class for Yogalates in Kettering at Ironstone is £15 a session. The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.
Bookable online? Yes
For now, due to Covid we will not be providing mats, straps and blocks. You will therefore be required to bring your own.
A hot yoga towel to prevent slipping in hot and warm classes.
Water – Hydration before, during and after class is key.
Currently due to Covid our changing facilities are unavailable, only toilets will be available.
We have onsite parking.