This style of exercise class was developed in the early 20th century by German-born, Joseph Pilates. He like many today, believed that mental and physical health were closely connected. Here at the Ironstone Wellbeing Centre we aim to support both the mental and physical wellbeing of the local community. We currently offer mat-based Pilates classes amongst many other types of classes in our wellbeing centre in Kettering.
This style is a low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility. Although this class targets the core (abdominal muscles) it also incorporates the hips, the inner and outer thighs, and the back. This class is in fact a full-body workout.
The health benefits include improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs. Mat work may involve no equipment at all, but it can depending on the instructor also include equipment such as stretch bands and mini gym balls. Your goal throughout the session should be to take your time to complete the exercise in a slow and controlled manner and focus on the breath.
Our classes are suitable for all levels. We have expert teachers who can adapt and guide you throughout to ensure that you perform each exercise with good form. Our teachers will give you a variety of different level options to progress to based on the how you feel and how you would like to be challenged that day. Check out what we have to offer in our studios for Pilates in Kettering.
