Improves Flexibility – You will notice an improvement in your range of motion if you stick to regular practice.
Strengthens Your Body – The poses in yoga can improve your balance significantly, as well as help with leg strength and muscle control.
Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
Connecting With The Breath – The Breath is a powerful tool when it comes to our well-being. If we can learn to connect with the breath, energy also known as the prana, will begin to flow more freely. This is essential in Hatha yoga as it will help with the alignment of both body and mind.