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Relax, Restore, Re-energise

Sessions to suit you

Ashtanga Vinyasa
Find your perfect class

Relax, Restore, Re-energise Yoga is currently available at the Ironstone Wellbeing Centre in a warm studio environment. The perfect way to unwind and de-stress this class will stretch, strengthen and relax your body in a tranquil environment.

Why not come along and try Relax, Restore, Re-energise Yoga in Kettering, at the Ironstone Wellbeing Centre. 

Relax, Restore, Re-energise

In each Relax, Restore, Re-energise class we use a fusion of breathwork with Yin & Yang based poses to help strengthen the body, increase flexibility and coordination and relax both the body and mind. Plus relaxation postures to decompress and re-charge for the day ahead. 

This is a slower based class suitable for all levels. This class helps improve flexibility whilst relaxing the mind and toning the body. This is an ideal class for anyone wanting a more relaxed exercise class or for students recovering from injury or illness.

What to bring?

For now, due to Covid we will not be providing mats. You will therefore be required to bring your own. We will provide blocks and straps.

A hot yoga towel to prevent slipping in hot and warm classes.

Water – Hydration before, during and after hot yoga is key.

Our changing facilities and toilets are available. 

We have onsite parking.

Pricing

A drop-in Relax, Restore, Re-energise yoga class is £8 in Off peak hours (9am-5pm Mon-Fri). The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.


Bookable online? Yes

Can be booked with Ironstone class credits? Yes

BENEFITS OF Relax, Restore, Re-energise

Improves Flexibility – You will notice an improvement in your range of motion if you stick to regular practice.

Strengthens Your Body – The poses in yoga can improve your balance significantly, as well as help with leg strength and muscle control.

Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.

Connecting With The Breath – The Breath is a powerful tool when it comes to our well-being. If we can learn to connect with the breath, energy also known as the prana, will begin to flow more freely. This is essential in Hatha yoga as it will help with the alignment of both body and mind.

What are you waiting for?

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