Yin Yoga is based on ancient Chinese philosophies, where we are said to have pathways of energy that run through our bodies. By stretching and deepening into poses, it allows us to open any blockages in our body allowing energy to flow more freely.
In this form of yoga postures are held for anything from 3 to 5 minutes. A deeper stretch focuses on lengthening the muscles and deeper connective tissues. The slower more meditative state allows you to learn to breathe through discomfort and tune in to both body and mind.
Many Yin Yoga postures are seated or reclined poses, for example a seated forward fold. The aim is to avoid fidgeting to fully release any tensions and get the best out of the stretch. Blocks, straps, and bolsters can be used for support. In Yoga terms we aim for comfortable discomfort; aim for a deep stretching sensation but never the point of pain. Many of the posture focus on releasing areas around a joint such as the hips.
The breath work involved in Yin Yoga is critical. When discomfort arises, it is essential to focus on the breath to help with relaxing. Many of us live fast paced lives and slowing down life with a yin class in a more meditative manner, is a great compliment to the fast pace of life.
Yin Yoga may not involve the movement involved in say flow yoga and would come under more a restorative yoga category but trust us it does not make it any less challenging. Try Yin Yoga in Kettering at the Ironstone Wellbeing Centre today. Let us know what you think!
