Reformer Pilates helps you to find length, core strength and muscle engagement within your practice. Reformer Pilates strengthens the core, improves strength, stamina, flexibility and posture. Reformer Pilates is beneficial for people looking to enhance postural alignment, improve athletic performance, or prevention or rehabilitation from injury. Reformer Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Reformer Pilates promote strength, balanced muscle development, flexibility, and increased range of motion for the joints. 

In addition to Group Reformer Pilates classes, Ironstone Wellbeing Centre now offers private classes for individuals, pairs or groups.