Hatha Yoga

Hatha Yoga is the most common form of yoga in the western world. Hatha is derived from Sanskrit the sun (ha) and the moon (tha) – the yoga of balance. A Hatha practice is designed to align both body and mind to calm and relax an individual. The aim is to unite opposites, for instance left and right.

Hatha Yoga is considered to be a gentle form of yoga, which incorporates the practice of asanas (yoga postures) and pranayama (breathing exercises). Throughout the class you will be reminded to focus on your breath.

This type of yoga is ideal for beginners due to its relaxed and gentle pace, although it can still be challenging. The term Hatha is very broad, so we recommend you try out all the instructors we offer to find who and what works best for you.

We have expert teachers who can adapt and guide you throughout so you will leave feeling relaxed, recharged, and energised. Regular practice in one of our yoga studios in Kettering, will leave you reaping the benefits. Try Hatha Yoga in Kettering at the Ironstone Wellbeing Centre for yourself! 

Improves Flexibility – You will notice an improvement in your range of motion if you stick to regular practice.

Strengthens Your Body – The poses in yoga can improve your balance significantly, as well as help with leg strength and muscle control.

Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.

Connecting With The Breath – The Breath is a powerful tool when it comes to our well-being. If we can learn to connect with the breath, energy also known as the prana, will begin to flow more freely. This is essential in Hatha yoga as it will help with the alignment of both body and mind.

A drop-in hot yoga class is £12. The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.

Bookable online? Yes

Can be booked with Ironstone class credits? Yes

For now, due to Covid we will not be providing mats. You will therefore be required to bring your own. We will provide blocks and straps.

A hot yoga towel to prevent slipping in hot and warm classes.

Water – Hydration before, during and after hot yoga is key.

Our changing facilities and toilets are available. 

We have onsite parking.