Improved Flexibility and Range – A Flow class works the whole body due to the variety of movements incorporated throughout a class. You will notice an improvement in your range of motion if you stick to regular practice.
Strengthens Your Body – The poses in Flow yoga can improve your balance significantly, as well as help with leg strength and muscle control. Vinyasa flow will work all parts of the body and with regular practice increased functional strength will develop.
Connecting with the breath – The breath is a powerful tool when it comes to our well-being. If we can learn to connect with the breath, energy also known as the prana, will begin to flow more freely. By allowing our energy to flow, this will give us the skills and tools to push through any emotional and physical blockages. Therefore, allowing us to free both body and mind and relax.
Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
Cardiovascular health – A Vinyasa class is often fast paces making for a great cardiovascular exercise class. Moving with the breath increases your heart rate.
Why not come along and give Flow yoga in Kettering a try at the Ironstone Wellbeing Centre.
