Welcome to a space where your well-being is at the heart of everything we do.
Whether you’re feeling out of balance, stressed, or disconnected from your body, I’m here to guide you back to a place of inner peace, vitality and harmony. Through personalised Ayurvedic treatments, I offer a path to healing that’s gentle, intuitive and empowering. You deserve to feel clear, calm and alive.
Ayurvedic medicine is the sister science to Yoga and it aims to restore and maintain health and wellness throughout a person’s life by understanding the unique balance of mind, body, and spirit. It considers an individual’s specific constitution (Prakriti), imbalances (Vikriti), and the impact of lifestyle, diet, emotions, and environmental factors which can impact health.
Ayurveda seeks to harmonise the body’s energies by addressing physical, emotional, mental and spiritual influences, as well as external factors like climate and social environment.
This holistic approach supports both immediate health needs and the long-term balance necessary to foster well-being, considering the intricate relationships between biological, psychological and environmental elements.
Ayurveda is an ancient system that recognises that each person is unique, with their own constitution and natural rhythms. By understanding your individual needs, Ayurveda uses personalised treatments– such as herbal remedies, bodywork and lifestyle adjustments– to address imbalances at their root. Through this holistic approach, Ayurveda helps you reconnect with your body’s innate wisdom, restore vitality, and find lasting peace. It’s about embracing a slower, more intentional way of living that nurtures your natural well-being
When you embark on a one-on-one healing journey with me, your entire life history is considered–your job, family dynamics, relationships, past trauma, illnesses and current stressors all play a role in understanding your health. Ayurveda teaches that imbalances arise over time, so it’s essential to explore the root causes of your symptoms. By gathering this comprehensive information, I can create a personalised treatment plan, incorporating the right herbal supports and lifestyle changes, to help you achieve freedom from illness. True healing requires time and commitment, which is why Ayurveda recommends a minimum of three months of sustained lifestyle adjustments and regular follow-ups. The depth of time and support needed depends on the severity of your symptoms, which we can assess during your free discovery call.
