Rest & Recovery Classes in Kettering
An all inclusive way to build strength and regain range of motion after an injury, illness or operation.
Regardless of age, ailment or body size, this class opens up the benefits and joy of exercise for EVERYONE!
We’ll use mats, blocks, straps and even a chair to support you if you have limited mobility or you’re living with a chronic and on going illness to return to fitness and full health.
You will stretch, increase your flexibility, strength and mobility which in turn will improve not just your physical but overall mental wellbeing as well. The class will be instructed by Helen, who is yoga, chair yoga and Level 3 Exercise Referral trained and able to plan classes or personal programmes.
Strength & Recovery Classes
Strength & Recovery is an entry level resistance training class for individuals recovering from injury, new to strength training, or those who may not feel confident in a traditional fitness environment. Led by Ben, this class blends functional strength work, and supportive coaching to help you develop muscle, improve joint strength, and improve strength at your own pace.
Whether you’re returning to exercise, managing age-related changes, or just starting out on your fitness journey, Strength & Recovery offers a safe, welcoming space to exercise.
This class is part of Ironstone Wellbeing Centre’s new mission to create a more inclusive environment for beginners, older adults, and those recovering from injury.
No prior experience needed!
Pilates & Recovery
By blending traditional Pilates mat work with supportive chair-based exercise and using the APPI method, we focus on safety and functional mobility. We incorporate both chairs and the mat to keep the impact low and the accessibility high, making it the perfect choice for anyone who finds a standard mat class too demanding on the joints
Are these classes suitable for me?
The class is designed for individuals living with:
- Musculoskeletal disorder such as Arthritis (Osteo & Rheumatoid)
- Respiratory disorder (Asthma or COPD)
- Diabetes (1&2)
- Cardiovascular disease variants (Hypertension, Hypercholesterolaemia, Coronary Heart Disease or Angina)
- Mental Health disorders such as Stress, Depression or Anxiety
- Osteoporosis
- Simple Mechanical Back Pain and/or have had joints replaced.
Book Now
Classes will be between 45 & 60 minutes including warm up and cool down.
Single class: £10
Bundle of 6 Relax and Recover classes: £50
Rest & Recovery: Mondays 14:00 – 15:00
Pilates & Recovery: Wednesday 14:00 – 15:00
Strength & Recovery: Thursday 13:30 – 14:15
To book use the schedule below or contact us on 01536 428953 or info@ironstone.club.
*This recovery class is separate from the standard Ironstone Membership and class bundles.
© 2024 Ironstone Wellbeing Centre
Ironstone Place, Kettering
Northamptonshire, NN14 1FN
