Rest & Recovery Classes in Kettering
An all inclusive way to build strength and regain range of motion after an injury, illness or operation.
Regardless of age, ailment or body size, this class opens up the benefits and joy of exercise for EVERYONE!
We’ll use mats, blocks, straps and even a chair to support you if you have limited mobility or you’re living with a chronic and on going illness to return to fitness and full health.
You will stretch, increase your flexibility, strength and mobility which in turn will improve not just your physical but overall mental wellbeing as well.
Are these classes suitable for me?
The class is design for individuals living with:
- Musculoskeletal disorder such as Arthritis (Osteo & Rheumatoid)
- Respiratory disorder (Asthma or COPD)
- Diabetes (1&2)
- Cardiovascular disease variants (Hypertension, Hypercholesterolaemia, Coronary Heart Disease or Angina)
- Mental Health disorders such as Stress, Depression or Anxiety
- Osteoporosis
- Simple Mechanical Back Pain and/or have had joints replaced.
The class will be instructed by Helen, who is yoga, chair yoga and Level 3 Exercise Referral trained and able to plan classes or personal programmes.
Book Now
Classes will be 45 mins including warm up and cool down.
Single class: £10
Bundle of 6 Relax and Recover classes: £50
Mondays 14:00 – 14:45
To book please search for Relax and Recover in the schedule below. If you have any questions please contact reception on 01536 428953 or info@ironstone.club.
*This recovery class is separate from the standard Ironstone Membership and class bundles.