fbpx

Workshops

Sessions to suit you

FitSteps Ironstone Wellbeing Centre
Find your perfect workshop

We’re proud to offer a range of classes at the centre with different courses and workshops taking place regularly and we’re confident you’ll find something to suit you. 

We are hosting workshops throughout the year, with everything from sound relaxation to yoga brunches, tai chi and yoga, cheese and wine evenings.  

Please continue to read below to view our upcoming workshop events and book your space today. 

Yoga Wheel Workshop with Rebecca Lloyd

A yoga wheel is a versatile yoga prop and is used to help enhance your practice. It can be used to help open the front of the body, supports you in backbends, increases flexibility in the hips/spine/shoulders, opens the hip flexors and hamstrings, uses all large muscle groups and can also massage the spine.

A yoga wheel workshop will teach you how to use the wheel in your yoga practice safely, introductory a variety of exercises and poses to help develop core strength, stability and challenge your balance and flexibility.
 
Saturday 30th October at 10.30am | Cost: £20 

Once you have been taught the basics on a yoga wheel, it’s can then be used in more advanced poses such as headstands and handstands.

Wheel Workshop

Men’s Health Awareness Month

Men’s Only Classes

November is Men’s Health Awareness Month and to mark this occasion we will be running Men’s only classes to encourage participation and to support Men with their Mental health.

Men’s Pilates with Amber on the 7th November at 9am

Men’s Yoga with Sally on the 28th November at 10am

£10 drop-in or existing members can use a class pack or membership

Beginners Hatha Yoga Workshop with Ella

Join us for a beginners Hatha Yoga Workshop with Ella. In this 75 minute session you will cover a few key basics of Yoga movement and breathing techniques. The aim of the class is to open your eyes to the world of yoga and relaxation, leaving you relaxed and calm ready for the day ahead.
 
Saturday 27th November | £15 for Non Members | £10 for Members 
 
At the end of this session a complimentary tea and coffee will be provided. 

Beginners Hatha Yoga Workshop with Ella

Festive Pilates and Mulled Wine Workshop

Why not join us for a fun filled evening of Pilates, Mulled Wine and Cheese/Nibbles to kickstart the festive season?
 
Friday 3rd December | 6.30pm | £30 with Alcohol | £25 without Alcohol
 

Amber will guide you through a complete 90 minute practice. After class you are invited to join us in the Ironstone Café for an evening of Mulled Wine and nibbles/cheese. 

Mulled Wine Workshop

Yang to Yin and Mulled Wine Workshop

Why not join us for a fun filled evening of Yoga, Mulled Wine and Cheese/Nibbles? 
 
Olivia Holland will guide you through a complete Yang to Yin 90 minute practice. After class you are invited to join us in the Ironstone Café for a cheese and Mulled Wine evening.

Friday 3rd December | 6.30pm | £30 with Alcohol | £25 without Alcohol

 A 90 minute practice, where the first half of the class is focused on strength and power (yang). We will move dynamically with breath, smoothly transitioning from pose to pose. The second part of the practice consists of yin poses, where the muscles are relaxed so that the connective tissues and meridians in the body are stimulated. By balancing the Yin and Yang your energy flow will increase, leaving you with a peaceful mind and body.

Yoga & Wreath Making

Yoga & Wreath Making

Christmas may feel like a long way away but it’ll be here before you know it!

We’ve teamed up with the lovely ladies from Buds and Blooms to once again host a Wreath Making workshop at the centre.

5th December at 10am

Yoga with Alex
Wreath Making
Mince Pies, Mulled Wine and Coffee throughout the event

How much? £45

Alzheimer’s Society Elf Day

Elf Day – Save the Date

Come and join us for some Christmas Festivities on the 10th December! 

We will be raising funds for the Alzheimer’s Society a cause close to our hearts by hosting a our very own Christmas Market and Christmas Classes!

Stalls so far include: 

Sensory Philosophy – Candles/Wax Melts/ Diffusers 

Aura Crystal Love – Crystals

Namastella Store – Affirmation cards/ Smudge sticks /Roller ball essential oils

Emma’s Pop up Book shop – Book Stall

Theresa Meen – Arts and Crafts

Jute Coffee  – Our fabulous Coffee supplier

What are you waiting for?

Book your space today on any of the Ironstone Workshops. For further information please email niamh.bailey@ironstone.club 

© 2020 Ironstone Wellbeing Centre | Cookie Policy | Privacy Notice | Site Built by Triad