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Workshops

Sessions to suit you

FitSteps Ironstone Wellbeing Centre
Find your perfect workshop

We’re proud to offer a range of classes at the centre with different courses and workshops taking place regularly and we’re confident you’ll find something to suit you. 

We are hosting workshops throughout the year, with everything from sound relaxation to yoga brunches, tai chi and yoga, cheese and wine evenings.  

Please continue to read below to view our upcoming workshop events and book your space today. 

Beginners Hatha Yoga Workshop

Are you new to yoga? Then this is perfect for you. 
 
27th July at 9.30am 
 
£8 with a hot drink after class
 
Join us for a beginners Hatha Yoga Workshop with Ella. In this 60 minute session you will cover a few key basics of Yoga movement and breathing techniques. the aim of the class is to open your eyes to the world of yoga and relaxation, leaving you relaxed and calm ready for the day ahead.
 
At the end of this session a complimentary tea and coffee will be provided. 

Beginners Hatha Workshop

Confidence Week with Mindful Movers

Children’s Wellness and Confidence Week

Looking for ideas this half term why not join Mindful Movers for their Children’s Wellness and Confidence Week which runs from the

26th – 30th July 9am-3pm 

Yoga, Mindfulness, Singing, Drama, Dance and Arts and Crafts for children aged 4-11 years.

To secure your child’s place email info@mindful-movers.co.uk They are now accepting day bookings at £35 per day!

Ironstone Nourish & Nurture Retreat Day

Yoga Retreat Day for Women

10am-3pm Sunday 1st August
 
Time Activity Notes

10:00am Arrive and receive juice and settle in to start the day
10:15am Hatha Yoga Theme: Awaken
11:15am Women’s Intention Circle & maybe a walk if the weather is nice
12:15pm Lunch 45 mins
1:00pm Meditation & Create Your Own Goddess Spray
1:45pm Restorative Yoga, Yoga Nidra & Sound
3:00pm Share & Close

£60 for Ironstone Members
£65 for Non-Members

Ironstone Nourish & Nurture Retreat Day

Tai Chi Workshop

Introducing Tai Chi and Qigong – Workshop with Dominic Rushmore

This workshop will introduce and develop several strands of Tai Chi/Qigong practice that form the structure for the regular classes at Ironstone.
 
7th August at 10.30am 
£20 with refreshments 

The workshop will allow beginners to slot into the weekly class more readily whilst also allowing regular attenders to deepen their practice.

The workshop will include:
– The health promoting Qigong exercises of Daoyin Yangsheng Gong
–  Individual Tai Chi Forms building into a short sequence
– A standing meditation practice.
– Cup of tea and cake after to finish 

Dominic will be teaching these foundation exercises by way of an introduction to the health promoting aspects of Tai Chi and Qigong. The movements combine slow moving stretches and standing postures with quiet regulation of your breathing and mindful attention.

This introduction will provide you with a basis to take your Tai Chi/Qigong forward. Regular practice leads to more vigour and flexibility, better balance and mobility as well as a sense of well-being.

Family Yoga and Musical Theatre with Mindful Movers

Family Yoga and Musical Theatre with Mindful Movers

Mindful Movers will be running a number of workshops across the summer for children, teenagers and the whole family to get involved in!
14th August
 
🧘‍♀️Family Yoga Workshop at 9.30am-11am
£10 per adult and £7 per child/teen (4+) 
 
🕺🎸 Musical Theatre Workshop – School of Rock 11.30am-1pm
£10 per child (6-12)  
 
To secure you places email info@mindful-movers.co.uk

Just Flow Workshop

The Just flow Class – A blend of Hatha and Vinyasa yoga. Perfect for students who are advanced in their practice looking to deepen into their flow.

21st August at 10.30am 

£15 with refreshments

Featuring postures such as half moon, headstands and binds! 60 minutes of flow yoga and 15 minutes of relaxation with tea/coffee and cake to end ! Leaving you feeling energised and relaxed.

Just flow workshop

Back to school with Mindful Movers

Back to school with Mindful Movers

Mindful Movers will be running a number of workshops across the summer for children, teenagers and the whole family to get involved in!
 
Thursday 26th August
 
🧘‍♀️Back to School Wellness Workshop for Children 9.30am-12.30pm
 
🧘‍♀️Back to School Wellness Workshop for Teens 1.30pm-4.30pm
 
To secure you places email info@mindful-movers.co.uk

What are you waiting for?

Book your space today on any of the Ironstone Workshops. For further information please email niamh.bailey@ironstone.club 

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