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Workshops

Sessions to suit you

FitSteps Ironstone Wellbeing Centre
Find your perfect workshop

We’re proud to offer a range of classes at the centre with different courses and workshops taking place regularly and we’re confident you’ll find something to suit you. 

We are hosting workshops throughout the year, with everything from sound relaxation to yoga brunches, tai chi and yoga, cheese and wine evenings.  

Please continue to read below to view our upcoming workshop events and book your space today. 

Yoga with Weights with Maz

Why not join us for a fun but challenging evening where we incorporate weights in to our yoga practice. Adding elements of strength, stamina and body awareness to your yoga practice by exploring yoga with weights

 

Benefits of adding light hand weights to yoga poses include increased breath awareness, improved bone health, toned muscles and increased joint stability

 
Friday 29th April |6.30pm for 90 minutes followed by cake and coffee | £20 | 25% off for members

Beginners Yoga Workshop with Ella

Join us for a beginners Hatha Yoga Workshop with Ella. In this 75 minute session you will cover a few key basics of Yoga movement and breathing techniques. 
 
The aim of the class is to open your eyes to the world of yoga and relaxation, leaving you relaxed and calm ready for the day ahead.
  
2nd July | 10.30am | £15 | £10 for members 
 
At the end of this session a complimentary tea and coffee will be provided. 

Yin Yoga Wheel Workshop with Sam

Yoga Wheels are designed as a prop to help deepen your practice, aid in advanced poses, massage the spine & deep tissues, gain flexibility, strength and balance. Perfect for enhancing your yoga practice.

Sam will guide you through a fusion of stretching, massage, breath work, yoga poses, back bends and relaxation in this 90 minute Yin Style Yoga Wheel Workshop.

8th July at 6.30pm | £20 with cake and coffee | 25% off for members


Suitable for students of all levels.Not suitable during pregnancy or for students with herniated discs.

What are you waiting for?

Book your space today on any of the Ironstone Workshops. For further information please email niamh.bailey@ironstone.club 

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