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Workshops

Yoga . Pilates . Dance . Tai Chi . Wellbeing

FitSteps Ironstone Wellbeing Centre

Find your perfect workshop

Join us for our fun and sociable workshops throughout the year, with everything from yoga brunches to gong baths, dance, pilates, fitness, Tai Chi, relaxation, wellbeing, meditation, and yoga flows with cheese and wine evenings.  

The Ironstone Wellbeing Centre, in Kettering, offers something for everyone. We’re confident you’ll find something to suit you. Find out more and book your next workshop further below or call 01536 428953. 

September & October 2022

Strictly Ironstone Dance Workshop

Strictly’s back and Ironstone is having its very own musicals week. Join us for a night of fitsteps fun learning a bouncy, quickstep charleston dance to a Grease favourite. 

Learn the steps, a bit of technique with modifications for all levels and transition them together. By the end of the workshop you will know the full routine and have had a great full body workout. So, get your best pink lady or T-bird outfit on and get ready to move like light’ning.  If you have an Ironstone Gold, Silver or Bronze membership you receive 10% off workshops as per the terms of your membership agreement. Keep Dancing!

30th September, Friday
6:30pm to 8pm followed by tea or coffee and cookies for all!
£25 | 10% off for members
Book early as places are limited. 
Call 01536 428953 or email info@ironstone.club

Happy Back & Hips Yoga Workshop

Join us for an uplifting morning of slow flowing yoga and positive affirmations to awaken more happy, healthy and healing energy within your body and mind. Ladies, gentlemen, beginners and all levels are welcome. Discover helpful tips to help build healthy habits for a happy back and happy hips. Unwind and destress the body through gentle movement and breathing techniques ending with a guided meditation. Variations of yoga poses will be given so that you can choose the best options to suit your body and rest whenever you like. You’ll be given a free yoga sequence handout to inspire you to continue with a gentle and consistent home practice in between classes. You’ll also get the chance to catch up in the café afterwards to chat and make new friends. Refreshments are included. If you have an Ironstone Gold, Silver or Bronze membership you receive 10% off workshops as per the terms of your membership agreement. 

15th October, Saturday
10am-11:30am followed by vegan cake and tea or coffee for all!
£25 | 10% off for members
Book early as places are limited. 
Call 01536 428953 or email info@ironstone.club

November 2022

Yoga Rave Workshop

Whether you’re an 80s dude or a 90s chick, get your neons on and join Maz for a Yoga Rave! Think delicious vinyasa flows, mindful movement and wiggles, all guided by your breath. Dance your socks off, bring out your inner raving hippie or close your eyes and feel the beat. Let the combination of music, meditation & yoga encourage you to let go and have some fun. You’ll also get the chance to catch up in the café afterwards to chat and make new friends. Refreshments are included. If you have an Ironstone Gold, Silver or Bronze membership you receive 10% off workshops as per the terms of your membership agreement. 

18th November, Friday
6:30-8pm followed by vegan cake and tea or coffee for all!£25 | 10% off for members
BOOK NOW: call 01536 428953 or email info@ironstone.club

Yin Yoga Workshop

Join us for this yin yoga to improve flexibility workshop.  Spend an evening demystifying the practice of yin yoga and it’s benefits. Samantha will guide you through this sequence which targets the lower back, hips, spine & inner thighs. Practiced alongside breath work to tranquil music and candlelight to leave you feeling totally relaxed before the weekend.

25th November, Friday
6:30-8pm followed by vegan cake and tea or coffee for all!
£25 | 10% off for members
BOOK NOW:  call 01536 428953 or email info@ironstone.club

COMING SOON: DATES TO BE CONFIRMED

Beginners Yoga Workshop

Join us for a beginners Hatha Yoga Workshop with Ella. In this 75 minute session you will cover a few key basics of Yoga movement and breathing techniques.  The aim of the class is to open your eyes to the world of yoga and relaxation, leaving you relaxed and calm ready for the day ahead. At the end of this session a complimentary tea and coffee will be provided. 
  
Date: to be confirmed
10.30am to 11:45am 
£15 | £10 for members

Yoga with Weights

This is a fun and challenging evening workshop with Maz where we incorporate weights in to our yoga practice. Adding elements of strength, stamina and body awareness to your yoga practice by exploring yoga with weights. Benefits of adding light hand weights to yoga poses include increased breath awareness, improved bone health, toned muscles and joint stability.

Date:  to be confirmed 
6.30pm to 8pm followed by cake and tea or coffee
£25 | 10% off for members

Yin Yoga Wheel Workshop

Yoga Wheels are designed as a prop to help deepen your practice, aid in advanced poses, massage the spine & deep tissues, gain flexibility, strength and balance. Perfect for enhancing your yoga practice. Sam will guide you through a fusion of stretching, massage, breath work, yoga poses, back bends and relaxation in this 90 minute Yin Style Yoga Wheel Workshop. Suitable for students of all levels. Not suitable during pregnancy or for students with herniated discs.

Date: to be confirmed
6.30pm to 8pm followed by cake and tea or coffee
£25 | 10% off for members

Previous Workshops

Book Your Next Workshop Today

For further information please call 01536 428953 or email info@ironstone.club

© 2022 Ironstone Wellbeing Centre 
Ironstone Place, Kettering
Northamptonshire, NN14 1FN