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Macmillan Coffee Morning

Come and join us for a Cuppa…

MACMILLAN COFFEE MORNING
Come and join us on Friday, 24th September 2021
Join us for the world’s biggest fundraising event to help people facing cancer. We will be running classes for a £5 donation, followed by a coffee morning in the Ironstone Café, where proceeds will go towards Macmillan.
9.30am Hot Flow with Maz
10.45am Restorative Flow with Ella
12pm Pilates with Brenda
1pm Stretch to the Future with Sally (For those living with Cancer)


BEGINNERS YOGA WORKSHOP
Join us for a beginners Hatha Yoga Workshop with Ella. In this 75 minute session you will cover a few key basics of Yoga movement and breathing techniques. The aim of the class is to open your eyes to the world of yoga and relaxation, leaving you relaxed and calm ready for the day ahead.
25th September at 10.30am£15 with a hot drink | £10 for Ironstone Members
At the end of this session a complimentary tea and coffee will be provided.


AUTUMN YOGA BRUNCH
Treat yourself to a morning of wellbeing and mindful movement to welcome and settle into the Autumn season.
Sunday 26th September at 10.30am | £35 with food
The morning will begin with a 90-minute yoga class that will include breathwork, reflection and meditation. We’ll focus on poses that cultivate strength, stability and stillness to help us ground and root down to help us manage the swirling winds of the changing season.
We will then enjoy a warming vegan brunch that refuels and spend time catching up with those we’ve practiced with. Food will be provided by June Plum and will consist of a potato and vegetable hash, island style, followed by our vegan brownies served with a vegan Chantilly cream. The hash will have loads of delicious fresh veg and we can adjust the spice level to suit you.

Book now at www.ironstone.club/class-booking

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