A class designed specifically for women only. Women’s Wellbeing and Yoga allows women to come to a class where the focus of the yoga poses, breath work and mediation are specifically tailored to women’s health and wellbeing. Including working with the menstrual cycle and a woman’s fertility cycle – from puberty to menopause.
Having a class specifically for a woman’s needs is so beautiful and each woman can feel a deeper support and honouring of themselves and their bodies than they would in other classes.
Each week we work intuitively with the natural spirals in our bodies, we practice poses that are created more fluidly with more feeling to mobilise and stretch the hip joints, and relieve tension in the body. We hold a lot of emotions in our sacral and moving rhythmically and with ease can help to nurture and release these emotions.
We always start the session with a short share so that I know and you have time to understand what your body needs within the session. Sharing in this way in a supportive environment with other women can be such a nurturing and nourishing experience within itself.
