Yoga and Wellbeing specifically for women. Come together to relax, refresh, encourage and with the option to share. A class mixed with yoga asana, breathing techniques, sharing and nurture. Join us for Women’s Wellbeing and Yoga in Kettering.
A class designed specifically for women only. Women’s Wellbeing and Yoga allows women to come to a class where the focus of the yoga poses, breath work and mediation are specifically tailored to women’s health and wellbeing.
Classes include a gentle yoga flow, wellbeing practices and relaxation. Having a class specifically for a woman’s needs is so beautiful and each woman can feel a deeper support and honouring of themselves and their bodies than they would in other classes. This class is open to all abilities and can be adapted for the use of a chair.
Each week we work intuitively with the natural spirals in our bodies, we practice poses that are created more fluidly with more feeling to mobilise and stretch the hip joints, and relieve tension in the body. We hold a lot of emotions in our sacral chakra and moving rhythmically and with ease can help to nurture and release these emotions.
We always start the session with an optional short share so that we know and you have time to understand what your body needs within the session ahead. Sharing in this way in a supportive environment with other women can be such a nurturing and nourishing experience within itself.
Confidence And Connection – These sessions, build confidence, connection & communication with each other and with ourselves and our bodies.
Women Supporting Women – By having a women’s only class it allows women’s health and wellbeing to be the focus. Some women also prefer the idea of women only in a class.
Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels.
Wellbeing For Women – This class is for those looking for a mixture of different styles of yoga & wellbeing specifically for women. Who would like to feel supported, seen and nurtured in their practice and in their journey through womanhood.
A drop-in Women’s Wellbeing and Yoga class is £13 a session or £8 in Off peak hours (9am-5pm Mon-Fri). The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.
Bookable online? Yes
Can be booked with Ironstone class credits? Yes
For now, due to Covid we will not be providing mats. You will therefore be required to bring your own. We will provide blocks and straps.
Water – Hydration before, during and after yoga is key.
Our changing facilities and toilets are available.
We have onsite parking.
© 2022 Ironstone Wellbeing Centre
Ironstone Place, Kettering
Northamptonshire, NN14 1FN