Restorative Flow

Restorative Flow Yoga at the Ironstone Wellbeing Centre is a slow flow class, with focus on movement with breath and mindfulness.

A calming and relaxing sequence of postures (often including props for additional support) is the perfect accompaniment with a restorative meditation at the end of our practice.

This class is going to leave you feeling peaceful, relaxed and stretched.

Improved Flexibility and Range – A Flow class works the whole body due to the variety of movements incorporated throughout a class. You will notice an improvement in your range of motion if you stick to regular practice.

Strengthens Your Body – The poses in Flow yoga can improve your balance significantly, as well as help with leg strength and muscle control. Vinyasa flow will work all parts of the body and with regular practice increased functional strength will develop.

Connecting with the breath – The breath is a powerful tool when it comes to our well-being. If we can learn to connect with the breath, energy also known as the prana, will begin to flow more freely. By allowing our energy to flow, this will give us the skills and tools to push through any emotional and physical blockages. Therefore, allowing us to free both body and mind and relax.

Focuses Your Mind – Yoga encourages a mindful state, helping you to feel relaxed and calm reducing stress levels. 

Why not come along and give Restorative Flow yoga in Kettering a try at the Ironstone Wellbeing Centre. 

A drop-in Restorative Flow Yoga class is £13 a session or £8 in Off peak hours (9am-5pm Mon-Fri). The price can be greatly reduced by purchasing a membership or class pack. For more details regarding the memberships and class packs and introductory offers we currently display, please check out our membership page for more details.

Bookable online? Yes

Can be booked with Ironstone class credits? Yes

For now, due to Covid we will not be providing mats. You will therefore be required to bring your own. We will provide blocks and straps. 

Water – Hydration before, during and after hot yoga is key.

Our changing facilities and toilets are available. 

We have onsite parking.