Are you looking for children/teen yoga classes in Kettering? Then why not try Mindful Movers at the Ironstone Wellbeing Centre. All of our classes use Performance/Yoga as tools to practice Mindfulness, a healthy lifestyle and wellbeing.
We use a variety of techniques to encourage Mindfulness through Yoga, Play & Performing.
– Breathing techniques
– Sensory techniques
– Noting our thoughts and emotions
– Connecting to our bodies