Inspiring young people to find the joy in every moment
Are you looking for children/teen yoga classes in Kettering? Then why not try Mindful Movers at the Ironstone Wellbeing Centre. All of our classes use Performance/Yoga as tools to practice Mindfulness, a healthy lifestyle and wellbeing.
We use a variety of techniques to encourage Mindfulness through Yoga, Play & Performing.
– Breathing techniques
– Sensory techniques
– Noting our thoughts and emotions
– Connecting to our bodies
Our Vision – How to Book
To build self-esteem within young people, promoting a calm mind and active body. We offer classes to young people in Mindfulness through Yoga and Performing Arts.
Benefits of Mindful MOVERS
YOGA
Free the body,
Free the mind.
SING
Release endorphins, practice pitch & find your voice
DANCE
Explore empathy and emotions through dynamic & creative movement.
ACT
PLAY Is the keyword. Focus and release energy in a safe and upbeat environment.
About Us
Hi, I’m Sam
I have gained a First Class BA Hons in Musical Theatre at The Guildford School of Acting. Having had the opportunity to perform across the globe, I have most recently finished playing Jerry Travers in Tophat The Musical. I have also had the pleasure of performing at The Thursford Christmas Spectacular, De Montford Hall and onboard the Seabourn Sojourn.
Over the years I have found that being active has played a positive part in my mental wellbeing. Taking regular meditation classes and gaining a qualification in Mindfulness, I have since been able to pass on fundamental lessons through the medium of performing arts to my students.
I have over 11 years of teaching experience with children and young people. A regular teacher at Pineapple Studios, Covent Garden London, I love being able to express myself and inspire my students to be their authentic self.
Positive Effects of Mindfulness
The practice of Mindfulness has a huge positive influence on young people’s lives. Below are just a few examples of these.
Improved concentration
Reduced stress
Increased empathy and compassion
Boosted mood
Improved sleep
Increased self-awareness and clearer thinking
Ability to reduce depression & anxiety
Improved relationships
About Us
Hi, I’m Joanne
Having trained professionally on the BA Musical Theatre course at The Mountview Academy of Theatre Arts, I have since worked professionally as a performer at The National Theatre, The Arts Theatre, and The Pleasance Theatre.
I find performing arts to be a channel to express myself and release energy in a playful way, be it through a character, dance or the acoustics of singing.
I have 9 years of teaching experience working with young people, teenagers and adults of all ages. In recent years I have since broadened my skills, gaining qualifications in teaching Yoga, Meditation and Mindfulness. These skills have been integral to my growth, enabling me to live with a real zest for life. My aim is to pass this onto our students, so that they wake up with enthusiasm for the day ahead.