If you’re after something a little higher in energy and to get your heart pumping why not check out our FitSteps, Zumba or Contemporary Dance and Yoga for beginners. Friendly, accessible and fun our dance classes are a brilliant way to workout learn some new steps and most importantly have fun (you don’t need to be able to dance at all!) Classes are for all levels and our Saturday FitSteps classes are open to children as well (12+)
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
FitSteps is an energetic, upbeat dance class designed to achieve real, measurable fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don't even realise you're getting fit! Transform your body and have fun dancing to music that will get your heart pumping!
An exciting heart-based, musically-inspired, yoga-dance fusion class is is the perfect workout for the mind body and soul.