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Children's Yoga and Family Classes

What we offer

Children's Yoga and Family classes

Introduce yoga to young minds with our children’s yoga classes. Throughout school holidays we also run children’s yoga workshops and family yoga classes where parents, grandparents and carers are welcome to attend. Keep your eyes on the timetable and our Facebook page for updates. Also, our Saturday FitSteps classes are family-friendly with ages 12+ welcome.

Children's Yoga

This class introduces yoga to young minds, using a fun, interactive and friendly approach to yoga poses and breathing techniques to help provide children with tools to help them relax, stay calm, recognise their emotions and also build physical strength, balance and flexibility.


Bookable online? Yes

Can be booked with Ironstone class credits? Yes

Children's PILATES

Pilates is a great way for kids to promote good posture, spinal flexibility and body awareness. When combined with team building exercises, Pilates develops a child who is confident, aware and sensitive to others.

Pilates is known to provide a wider variety of benefits that include;

•    Weight Management

•    Flexibility

•    Coordination

•    Balance

•    Personal body image

•    Concentration

•    Self-Esteem

•    Joint Mobility

 


Bookable online? Yes

Can be booked with Ironstone class credits? Yes

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